The summer is almost upon us (well hopefully soon) and many of you will be taking some time out to go on holiday and relax in the sun. This is the time of year when we suddenly remember that our bodies are important. As we strip off, we realise that everyone can see us!
This is a shared Survival Guide for the Skint and Nutrition Coaching blog post. I’m passionate about food and health. The great news is that you can save money in your quest for a great bod.
Processed food is laden with additives and chemicals that your body has to work very hard to get rid of (or to store as fat). You pay mainly for all the preparation, packaging and advertising so the ingredients are rarely good quality. Buy real food and make your own meals to save money and improve your health.
Drinks can add up to a sizable percentage of your weekly shop. Fizzy drinks and alcohol cost loads and only do you harm. Fruit juices are better if taken in moderation. I like to dilute juices. The cheapest drink of all is water and the good news is that your body enjoys water much more than anything else. It’s even better if you filter it; jug filters work fine and are inexpensive.
The cheapest exercise is walking – guess what? Yes, it really is great for your body. It’s low impact so it’s kind to your joints. You can go when you want, for as long as you want and you put in the amount of effort to match your ability. Getting fresh air and sunshine is good for your lungs and skin. Good mental health goes hand in hand with good physical health. Being close to nature is good for you mentally (there are studies proving it’s good for you to be among trees). Walking is a pleasurable experience too. I’ve noticed that runners often look harassed or miserable but people on walks smile and say, ‘hello’. You’re more likely to exercise if you find something that you really enjoy.
for tomorrow you don your swimwear!
Wishing you well