How did you get on with your New Year Resolutions? It’s common for people to start January by joining gyms and going on diets only to bail out by the middle of February. Why do we set resolutions? Possibly because we fear deep down that bad eating habits and inactivity are setting us up for a miserable existence of aches, pains, ailments and early death. That’s not a cheery thought so most of the time we sweep it under the carpet. No matter how we feel, we say breezily, ‘Oh I’m fine.’ But something about the arrival of a new year enables us to look at our lives and gives us a desire to make them better.
Change isn’t easy. New Year style change – switching overnight from a life of take-aways slumped in front of the TV to daily running and plates of lettuce leaves, is almost impossible. If we make things too difficult, we set ourselves up for failure before we begin.
The change equation states that to generate enough impetus to start making a change we need three things. 1) dissatisfaction with how things are, 2) a clear vision of the future, 3) some practical first steps. As a coach, I can help you to face up to reality (number 1) and to explore what you want instead (number 2). For the practical steps (number 3), I won’t put you on a diet because diets don’t help you long term and your body needs more than lettuce!
My Eat for a Better Life course includes gradual improvements. Squeeze out bad things by cramming in more good things. Each time you drink some water or have a bit of salad with your lunch, you can feel good about yourself for building better habits.
Top tip – take small steps towards eating well.