Quote of the month

You’re smart and you know what real food is, so stop eating crap.

Steve Kamb from Nerd Fitness

This is the distilled wisdom of the Nerd Fitness Diet – blunt, to the point and you can’t fault it!  When people see my lunch, they say things like, ‘Oh, that looks healthy’ or ‘That looks good’.  You know already what good food is.  And you know that if you eat it, it does you good.