Super foods are ‘in’. People are going mad for all sorts of things from gogi berries to maca powder and cacao nibs. However, I was really taken aback when someone said their diet club had told them that pasta is a super food; it is not.
So what makes something a super food? 2 things. Firstly, it will have an unusually high nutrient content; things like vitamins, minerals, enzymes or good fats. Secondly, the nutrients will be in a form that the body can easily absorb and use. This is called bio-availability. I have some videos on different superfoods here (scroll down through top tips and testimonials to get to the superfood series).
Take the avocado, a true super food. This pear-shaped fruit is packed with amino acids, vitamins, minerals, enzymes and good fats. I base my breakfast smoothie on avocado. They’re also great as part of a salad. Contrast this with pasta which is just wheat starch. Like bread or Yorkshire pudding, it’s ‘padding’ with only a bit of protein, a few minerals, hardly any vitamins and no good fat. It will cause weight gain without boosting your health.
I’m quarter Italian and enjoy pasta as much as the next person but I eat no more than a handful in a meal. After all, in Italy pasta is not a main dish, it’s a starter. And what is this bizarre Cumbrian custom of serving lasagne with chips? That’s adding padding to more padding. Instead, have it with a large, mixed salad, dressed with olive oil and balsamic vinegar.
The goodness has diminished drastically in our modern diet. Super foods can help to fill the gap and give you a boost but a few gogi berries won’t make up for a poor diet. Build a solid foundation and always aim to eat well.
Top tip – Use super foods to enhance a good diet.