Perhaps it’s because of my professional interest, perhaps it’s because I love food, but I tend to notice the things (good and bad) that people eat on TV. I’m not thinking of cookery programmes which, curiously, I don’t watch. I’m thinking of people eating food incidental to the main theme. Take Gogglebox where families sit in front the TV scoffing biscuits, crisps and other processed, health-robbing snacks and drinks.
Then there’s The Big Bang Theory where an American guy with a brain the size of a planet tucks into takeaways most nights and whose standard order when eating out is a burger washed down with a famous fizzy beverage. He claims to know everything; doesn’t he realise how bad for him all this is?
My favourite in Inspector Montalbano. This Italian detective series is full of grand buildings, fast cars, beautiful scenery and fabulous food. We see the hero relishing dishes at restaurants, enjoying what his housekeeper makes and cooking for himself. He loves to eat and won’t hold a conversation when there’s food on the table. His eyes roll with frustration if the telephone rings when he’s just sat down. He totally celebrates the delights of good food.
Between the programmes come adverts. Of the edible products being promoted, I would advise against eating all but a tiny percentage. The pictures look wonderful – they know we eat with our eyes. To convince you of their natural goodness, they conveniently skip over the gulf between the healthy delicious dish you would enjoy if you made it yourself using fresh ingredients, and their finished product.
Dr Mercola has done a handy table of the characteristics of real food vs processed food products. If you want to be shocked to your core by what happens to processed food, read Joanna Blythman’s Swallow This.
Top tip – eat like Montalbano