Quotes of the month

Michael Pollan – Eat food, mostly plants, not too much.

Zoe Harcombe – Eat food, mostly animals, quite a lot.

 

Real food

Real food

Which of these suits you will depend on your metabolic type but they both agree that you should eat food.  What do they mean?  We all eat food don’t we?  No.  They mean real food, not fake food.

 

Fake food

Fake food

Zoe’s tip for telling the difference is to think what you find in nature.

There will be fish in a river, not packets of fish fingers.

Real food

Real food

 

 

There will be apples on the trees, not cartons of juice.

Fake food

Fake food

 

 

 

 

 

You can dig potatoes out of a field, not bags of oven chips.

Fake food

Fake food

Jack LaLanne – If man makes it, don’t eat it.

Barry Groves – Civilsed man is the only chronically sick animal on the planet.

Zoe Harcombe – We’re the only species clever enough to make our own food and stupid enough to eat it.

And here’s a little rhyme I wrote:

When you go to the shops

If it comes in a box,

Let it stay on the shelf

For the sake of your health!

 

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