Michael Pollan – Eat food, mostly plants, not too much.
Zoe Harcombe – Eat food, mostly animals, quite a lot.
Which of these suits you will depend on your metabolic type but they both agree that you should eat food. What do they mean? We all eat food don’t we? No. They mean real food, not fake food.
Zoe’s tip for telling the difference is to think what you find in nature.
There will be fish in a river, not packets of fish fingers.
There will be apples on the trees, not cartons of juice.
You can dig potatoes out of a field, not bags of oven chips.
Jack LaLanne – If man makes it, don’t eat it.
Barry Groves – Civilsed man is the only chronically sick animal on the planet.
Zoe Harcombe – We’re the only species clever enough to make our own food and stupid enough to eat it.
And here’s a little rhyme I wrote:
When you go to the shops
If it comes in a box,
Let it stay on the shelf
For the sake of your health!