Quote of the month

Do the best you can, with what you have, where you are.

Teddy Roosevelt

Image result for Christmas food

Some foods build your health, others cause you harm.  We’re entering a season when bad eating has become de rigueur.  I doubt anyone will eat and drink only good things between now and the New Year – and we don’t have to.  If your basic habits are sound, a little bit of Christmas cake won’t kill you.  Pick the best of what’s on offer and enjoy good company.  Merry Christmas.

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