Statistics say that by now 59% of you will have failed to keep your New Year Resolutions. Well done to the 41% who are succeeding!
Common resolutions were to eat more healthily (22%), drink less alcohol (17%) and learn new things (12%). Losing weight came in at only 9%. Curious then that 48% of the population went on a diet.
The media were overflowing with diet ideas during January. Weight loss related TV programmes filled the evenings; everything from paleo, to 5/2 intermittent fasting to sleeping longer. Leaving aside their quirkier features (like drinking lots of champagne), diets that cut out nutrition left the volunteers feeling terrible. The plans that worked best cut out processed food and drink. I loved an idea one of the participants had – when she saw cakes or sweet things, she pretended they were just cardboard displays so she couldn’t eat them!
Most standard diets work by counting calories (or equivalent points). The deprivation usually gives some quick weight loss but also causes an increase in the production of hunger hormones. So what’s the chance of long-term success? 5%. 95% failure is not a good return on your misery. Don’t blame yourself; regaining weight is a natural famine-recovery response, caused by the diet.
My favourite show was ITV’s Sugar Free Farm. There, away from the temptations of the modern world, a group of celebrities ate fresh-cooked, organic, free-range food (plenty of it) but no sugar. They worked each day in the fresh air. Most of them lost weight, 3 of them around a stone in 15 days. Best of all, they felt fabulous. So for healthy weight loss, ditch sugar, cook your own meals from fresh ingredients and let your excess weight melt away.
Top tip – Don’t be a failure statistic, learn to eat well.