Spring and Sparkle

Have you noticed the lambs in the fields? I love to see them jump and play in the sunshine, full of the joys of spring. We should feel like this too.

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Watch people walking down the street and notice how few of them have a spring in their step or sparkle in their eye. People in the Western world are used to struggling along with low energy, aches, pains, excess weight and minor ailments. They think that not being ill is as good as it gets. Real wellness is rare.

When we think about energy use, we think of exercise. Another big drain is digestion. Yes, we use up energy when we eat! Ever fallen asleep after a meal? When you eat unsuitable food, your body can’t cope and keep you awake, so it shuts down all non-essential systems and you nod off. Inside your body’s working flat out. The fashion for processed food is robbing us of energy. It’s called ‘fast food’ because you buy it instead of making it from ingredients. The preparation part is certainly quick – but once you’ve eaten it, fast food is really, really slow. Your body has to work very hard to digest it. The process takes a long time and uses up lots of vitamins, minerals and enzymes and huge amounts of energy.

Contrast this with fresh, natural food. It takes time to prepare but is quicker and easier for your body to use so more of the energy is available for you to feel great.

Dead, processed food may be convenient but it won’t allow you to live as vibrant, healthy a life as you could be enjoying.

Top tip – have more spring and sparkle with fresh, natural foods!

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