Unless you are a cow or want to be the size of one – stop grazing!
Nigella Lawson is well known for her love of food and eating – but she says, ‘I’m not really a grazer. I like proper meals.’ She
gets pleasure from being absorbed in the experience. This is the opposite of the mindless grazing we see so much at work, on the street, in front of screens.
Don’t fall into The Snack Trap – eat well at meal times.
October is Cholesterol Awareness month – what better way to deal with your cholesterol than to cut out sugary/floury snacks?