Quote – Calories

Whatever the calories say, a doughnut is not the same thing as a steak.

Dr Andreas Eenfeldt

If you make only one New Year’s Resolution this year, resolve never to go on another diet!

Instead of a quick fix that will soon wear off, Learn to Eat Well so you feel fabulous and enjoy your life!

– my next Eat for a Better Life course starts in February in Whitehaven or have one-to-one coaching any time.

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