Happy Hens, Great Eggs

Eggs are good value, easy to prepare, versatile, 
satisfying and delicious.
They’re also one of the most complete and 
nutritious foods.

So what’s in them?
  • Protein - including all the essential amino acids
     and against which all other 
    protein sources are measured.
  • Fats – including mono-unsaturated
    and essential long-chain omega 3 fatty acids.
    They famously contain cholesterol
    but this will not affect your blood levels.
  • Vitamins - A, B2 (riboflavin), B5, B9 (folate), B12
    and D.
  • Minerals - rich in selenium, phosphorous and iron.
  • Other - choline (the only other food rich in this essential
    nutrient is liver)
    - lutein and zeaxanthin (needed by your eyes).
How good your eggs are depends on how the hens
have lived.

Could you keep your own hens?
If that’s not an option and you haven’t any
hen-keeping friends,
buy the best of what’s available, always free-range,
organic when you can.
Source eggs from good, local farms they’re often for sale
in your local butcher’s and supermarkets.
Sainsbury’s sells woodland eggs from hens free to forage
among trees as wild ones would.

Steer clear of eggs from caged hens;
these naturally inquisitive creatures are happier when
free to roam.
Beware marketing tricks – is the idyllic farm in the picture
a real farm?
When factory hens are crammed together there’s a greater
likelihood of disease requiring daily antibiotics and adding
to the danger we’ll lose the use of these life-saving drugs
one day.

They are also fed just on grains without all the plants and
little critters they would grub up if they were outside.
Cheap eggs are a false economy; free-range eggs have a
superior nutritional profile with double the amount of
vitamins and omega 3 fats.

Top Tip – Eat eggs laid by happy hens!