Saturday 20th July dawned (just about) dark and wet. It didn’t look good for Real Food Rocks at Brathay, Ambleside. The promise of sessions with some of the country’s leading food and exercise visionaries had more than doubled expected ticket sales and bookings had to close at 700. David Unwin and his wife Jen organised the event, bringing top quality speakers and vendors (check out the Horned Beef Company and Hunter & Gather avocado oil mayonnaise), music and family fun. Was it a gamble holding a prestigious nutrition event in the lake district in summer?
I arrived early and got a seat in a room already almost full, to which were added a couple of dozen standing, more sitting on the floor and some listening to Dr Michael Moseley from outside through the open window. This set the pattern for the day but I managed to squeeze my way in to hear Ivor Cummins, Jenny Phillips, Dr David Unwin (an award-winning GP from Southport who is putting his diabetic patients into remission with diet) and Emma Porter whose low-carb recipes I am enjoying very much.
Here are just a few of the key messages from the day:
The Mediteranean Diet (the real one with lots of fats and oily fish, not the one on the NHS website which looks suspiciously like the standard, bad dietary recommendations) helps with severe depression.
Disappointingly, he told us that when his son did medicine at university recently, in the 5 years there was nothing at all on diet or exercise due to lack of time!!! The students organised their own study group. Change is coming as a grass roots movement but the NHS is as hard to turn round as a tanker.
Michael’s wife Dr Claire Bailey (GP) demonstrated fermented food for good gut health. There are as many brain cells in your gut as the head of a cat. Michael said they have a smart cat.
Commenting on exercise, he revealed that the 10k steps a day is not evidence based but came from Japan and was started by a company that makes pedometers!
Ivor talked about ‘healthspan’ rather than lifespan. Bad lifestyle choices can rob you of your health as many as 10years too early. Good lifestyle choices can increase your healthy time by 10years.
Choosing to address your diet, exercise and stress can give you 20 extra quality years.
David spoke affectionately about the many different animals he has owned from the mallard ducklings he nearly killed with a vitamin deficient diet of porridge to a cow.
He was told he must feed the cow magnesium so that it would not have fits because cows really need to eat wild flowers like buttercups not just nitrogen-rich green grass (see the Horned Beef Company). This turned out to also be the remedy for a patient’s severe fitting which had been not helped by drugs. Modern medicine often fails to consider nutrition even though we know how to look after livestock.
Emma Porter and Dr Ian Lake
Emma and Ian spoke about real food and carbohydrate restricted diets for type 1 diabetics so that less insulin is needed. (This must be done in partnership with your doctor.) Other results are boundless energy, weight loss, mental clarity, better teeth and stable blood sugar. Dr Ian Lake pointed out that although the short term results are fabulous, there are no long-term studies of a low-carb diet. However he said we do know for sure that if your follow the usual high carb guidelines you will come to a sticky end. Emma and Dr David Cavan have written The Low-Carb Diabetes Cookbook – it’s not just for diabetics.
Jenny spoke about metabolic health. Her key messages were quality (real food), intermittent fasting and using David Unwin’s sugar equivalent infographics to choose low impact foods. If you are metabolically healthy, you’ll be fine eating the odd piece of cake. If your health is poor, it’s very important to avoid high sugar foods.
And the dodgy weather? The sun came out, the scenery glowed and a good day was had by all.
Top tip: Real Food Rocks!