Quote of the month – time and health

Saving time to harm your health isn’t a good deal for me

Dr Rangan Chatterjee

Every cloud has a silver lining. The current crisis has allowed us to consider the importance of our own health.

At the moment we’re all doing our best to stay safe and well in ways we may not have considered previously.

I’ve been without my health before – for 1 ½ years – so for me it’s been a priority ever since.

While we have time, this is the perfect time to decide to put a bit of effort into being well.

  • Your daily allowed exercise.
  • Sunshine and fresh air.
  • Connecting with family and friends online.

Underpinning it all is what you put in your body – FOOD is a crucial factor. You can choose to ditch the health-damaging junk food and instead support your body with a bit of time in the kitchen, cooking from fresh ingredients. 🙂