Quench Your Thirst

It might be cold now (10 degrees and raining as I wrote this), but last Thursday was a scorcher!!! It was a day to avoid the sun and drink plenty.

The drink your body enjoys most of all is water – and it’s the cheapest!

To encourage you to get a water habit, here is a chapter (one week) from my Health Habits Year Book I’m currently writing. The book builds your health through eating, moving and relaxing habits.

It’s important to feel good about what you’re doing as you build your health habits, so take notice of what you do and give yourself credit. The book uses ticks and stars (which work well for adults as well as kids!), but you could reward yourself in another way that you know works for you.

  • Mental pat on the back, ‘well done me’

  • Having a list you tick off

  • Using a spreadsheet

  • Giving yourself 5 minutes off what you’re doing to rest your eyes, stretch or get some fresh air.

Health Habits Year Book Week 4

This week have a drink of water first thing each morning. We’ll add a few different twists to find out how you most like it.

It’s good to drink 20 minutes before you eat rather than with food or straight afterwards eg have your water before you shower then have breakfast later.

And if you’re desperate for coffee or tea, when you boil the kettle have some water first.

If you think drinking water isn’t a very challenging goal, you’re right, it isn’t. Good health is built of small, easy things that you build into your routine until you don’t think about them at all.

Monday

Give yourself a tick if you had a drink of cool water first thing this morning.

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Give yourself a star if you had another drink of water later on too.

Tuesday

Give yourself a tick if you had a drink of water with herbs this morning.

I like rosemary and thyme; just a few leaves of each. Good for memory and concentration. Mint is also popular.

Give yourself a star if you had another drink of water later today.

Wednesday

Give yourself a tick if you had a drink of warm water this morning.

Tip – you can boil the kettle and mix half boiled and half cold.

 Give yourself a star if you had another drink of water later today.

Thursday

Give yourself a tick if you had a drink of water from a glass.

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 Give yourself a star if you had another drink of water later today.

Friday

Give yourself a tick if you had a drink of water from a favourite cup or mug.

My husband teases me for having favourite mugs for tea, others for water. He can’t see why it makes any difference. For me there’s a change to the overall experience between a chunky earthenware mug and a fine china cup.

Experiment with cups and mugs and notice how you find them.

 Do you have a favourite?

Saturday

Give yourself a tick if you had a drink of water with lemon this morning.

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How did you most enjoy your water?

  • cool

  • warm

  • plain

  • with herbs

  • with lemon

  • in a glass

  • in a mug – which one?

Give yourself a star today if you had some water each day this week.

The good things I did this week were:

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Improvements I notice in my body are:

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What I need to do is:

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Sunday

Relax and Enjoy Your Day

There is nothing I’ll ask you to do today except to enjoy whatever you drink.

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