Have news reports about obesity and coronavirus alarmed you? Do they make you determined to lose the weight that’s putting your life in greater danger?
Boris has certainly been spurred into action by his time in hospital. He realised that carrying extra weight is one of the highest risk factors for becoming seriously ill with COVID19.
Obesity also makes you more likely to suffer from heart disease, diabetes, several types of cancer, fatty liver, respiratory disease, and mental health problems.
To tackle all of this the Government has launched a strategy to slim down the nation.
So what is their focus?
Sorry, that’s how we got into this mess in the first place. Calories don’t help you make good food choices; they drive you towards processed foods.
Surely cutting calories helps. Will you not burn more energy than you eat?
Only for a while.
Our bodies are survival machines. Cut the food you eat and your body shuts down your metabolism and hangs on in there until it can put all the weight back on again. That’s why 100 people on a diet will all lose weight but later 95 of them will find themselves back where they started or even heavier than before. And the cycle will repeat.
Let’s go back to the beginning. What are people eating now that causes obesity and poor health? Food-like products. And that includes the low-calorie ones.
- They’re addictive – so you over-eat.
Chemicals make them taste great – so you over-eat.
They’re low in the nutrients your body needs – so you over-eat.
They interfere with your body’s control mechanisms and stimulate appetite – so you over-eat.
The label says they’re healthy – so you’re fooled into thinking it’s OK to over-eat.
Since calories became popular and the food industry got into gear 50 years ago, the weight of the average Briton has gone through the roof whilst health is in an ever steepening decline.
The Government rightly blames advertising and the food environment we live in. We’ve been brainwashed into buying this junk and thinking it’s an acceptable way to feed our bodies. Offers are always for extra junk, not BOGOF on cabbages or steak. They’ve recognised this and I’m glad they’re introducing some controls.
What can you do?
Britain’s health was best between 1950 and 1970. Almost everyone was slim. Almost everyone ate real food.
Real food works with your natural appetite controls. When food satisfies you, there’s no need for will-power and no desire to over-eat.
I so hope you’ve all got used to doing your own cooking during lockdown and that you’ve been soothed by the rhythm of spending time in the kitchen, enjoyed what you ate and noticed how much money you saved.
It’s a missed opportunity but in reality the Government is unlikely ever to tell people to eat real food; they don’t want to damage the processed food industry.
So it’s down to you.
You can take control. 🙂
You can choose better food. 🙂
- You can care for your body and nourish it. 🙂
Top tip: To be slim and healthy, forget the calories and learn to eat well.