Here’s the first of my a-z of nutrition and health snippets
A is for artificial
The thing about the way most food is produced these days is, if you knew the story behind it, you wouldn’t want to eat it
Eric Schlosser, food journalist
Good news – the only way is up!
For lasting change, convert your habits to real food tackling one meal at a time – until the artificial food is squeezed out.
Choose what you’ll improve first – your mid-morning snack perhaps. Could you by-pass the vending machine and instead have nuts or a piece of cheese with an apple?
A real food breakfast instead of cereal from a packet could transform your day. Here are some breakfast ideas.
Added bonus – you won’t need a mid-morning snack at all.😉
Making your own lunch instead of buying a sandwich could save you lots of money too.
Take your pick and make one of your meals the health-boosting highlight of the day.
If you want to learn to eat well but find all the messages confusing, I can show you how. My next Eat for a Better Life course starts at the end of the month. Contact me now to book your place firstname.lastname@example.org