Hello, I’m Jackie and I’m all about sensible approaches to food that clear the confusion of mis-information and talk about your diet but not dieting. I can help you make choices and changes that will leave you healthier, livelier and more confident – for good.
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Here’s my latest blogpost.
I’ve loved getting emails from people saying they’ve started to grow veg during lockdown. Time spent with living plants is good for you and your efforts are rewarded with the amazing taste and superior nutrition of home-grown.
My favourite gardening programme, The Beechgrove Garden, had this handy idea.
When you have nearly finished a head of celery, cut the last few stems, leaving about 3” (10cm). Pop in a glass of water on the windowsill for 2 or 3 weeks until you can see roots growing, then plant in the garden. Here’s what you get!!!
On a smaller scale, herbs have health benefits and add wonderful flavours to your cooking. You can grow them in the garden, in pots outside or even on the windowsill in your kitchen. If you don’t want to start from seed, you can buy herbs in pots at the supermarket, harvest some to freeze then plant out the rest to keep on growing.
Sprouted seeds and beans are salad as fresh as fresh can be and eaten raw they pack a powerful enzyme punch. Grow them on your worktop in sprouting trays – they don’t even need soil. This video shows you how.