V – Virus Resilience

It’s almost winter. The virus is still with us. No nutrition can stop you catching it – so we comply with whatever rules and restrictions are in place at the time.

 

What you can influence is what happens if you do catch it. Young healthy people will mostly be fine. If you’re older, your risk of serious illness increases. You can’t change your age but you can reduce your risk when you improve:

  • your health
  • your weight
  • your blood sugar stability
  • your Vitamin D level

Looking after yourself is always worth it.

That’s why for November I’m offering reduced price consultations (£65 → £49) to people who want to take positive action.

Book now jackie@learntoeatwell.co.uk

What you eat and drink really matters so here are some tips to help you.

Eat more:

  • Oily fish and eggs for vitamin D which has many health benefits, including priming our T cells

  • Vegetables which give you lots of vitamins, minerals, enzymes and antioxidants plus fibre to feed the good bacteria in your gut

  • Live natural yoghurt, kefir, lassi and fermented vegetables to repopulate your good bacteria

  • Coconut oil which has anti-bacterial and anti-viral properties

Supplement with:

  • Vitamin D (most of us are short of this unless we supplement – especially at this time of year when the sun is low).  The risk of needing intensive care is greatly reduced by having enough vitamin D.

  • Magnesium (most people are deficient)

  • Selenium (2 or 3 Brazil nuts a day is plenty)

  • Zinc (good food sources are seafood, lamb, turkey and pumpkin seeds)

  • Vitamin C

Avoid:

  • Sugar – it feeds bad bacteria, unbalancing your system

  • Processed food – you want your body to cope with the virus, not use all its energy fighting fake food

  • Alcohol

Other tips:

  • Eat right for your metabolic type (ask me about a test)

  • Get lots of sleep to make the powerful anti-oxidant melatonin

  • Exercise, especially out in the fresh air when it’s not pouring down and blowing a gale. It will help you sleep better too.

  • If you smoke, give it up now

  • Wash with actual bar soap whenever you possibly can. Coronaviruses are in a fatty ‘envelope’ which can be destroyed by soap. Also soap won’t damage your own protective bacterial like antibacterials do. Joanna Blythman retweeted this Tweet thread on why soap is so good.

  • Solutions of ethyl alcohol and isopropyl alcohol at between 60% and 80%, plus 3% hydrogen peroxide are effective for cleaning surfaces

  • Manage stress and prioritise self-care; your mental health, physical health and immune system are connected. We’ve really been through the wringer this year and very few folk are on top form. It helps to keep a sense of purpose and optimism. We won’t get back to normal for some time yet so look after yourself and do things that give you joy.

Top tips: Eat well and support your health.