Three quotes today
The real pandemic is poor metabolic health, or metabolic inflexibility.
Poor metabolic health makes us vulnerable to obesity, diabetes and a severe outcome when we catch the coronavirus. If you want to lose weight, it’s best to do it in a way that protects your metabolic health, by eating well.
Here’s an article co-authored by Dr Malhotra on the change of food environment that’s needed, starting with the NHS itself.
I wouldn’t start from here
(with thanks to @Beth Pipe for reminding me of this one!)
How random and fragile life can be.
We can’t control the things in life that hit us. We’re going through pain with no rhyme, reason or cure. But we can control how we care for and nurture ourselves and each other.