Welcome

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Welcome!

I’m Jackie.

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If you’re fed up being over-weight, tired and unhealthy and would like to cut through the confusion of mixed messages, I’ll help you to be confident making better food choices so you can enjoy a more vibrantly healthy life.

Contact me and let’s find a time to talk.

What’s Nutrition Coaching all about?

We’ll talk about:

• what you eat now
• what your body needs and where to get it
• what does you harm and how to avoid it

It’s all about real food – no pills or potions.  You set your own targets and I won’t ask your weight.

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While you’re having a think, feel free to rummage around the resources on this site and sign up here for my free Eat Well News which includes items from other writers, recipes, health tips and things just for pleasure.

Your body will thank you when you learn to eat well.

Hear my story here.

Top Six Eat Well Blog Posts

For some insights to eating well, here are some of my very best blog posts for you starting with why I’m slim.  Part of the secret is not to go on a diet.  Here’s why.  Another is to eat real, fresh food which is what The Mediterranean Diet is really all about in spite of how various organisations have manipulated and misrepresented it recently.  To see how people do eat in Italy, check out what I say about Food on TV and catch up with Inspector Montalbano.

If you’re worried that cooking is difficult or takes too long, read this piece inspired by a friend who told me “Cooking is common sense and the application of heat.”  Don’t use vegetable oil for cooking though; take a peek at Omega 6, The Devil’s Fat.

Salad in the car

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Eating when you travel can be as easy as eating at home

– with a little foresight.

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So pause to consider the massive impact on your life from what you eat.  If you want to feel great, a few well-chosen, simple changes can make a world of difference.  Britain is a nation in crisis and I can’t turn the tide; but I can help you if you’ve decided you want better for yourself:

a better body – better health – more energy – freedom from diets

– a life doing the things you want

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If you’re ready to change, contact me and let’s talk.

Enjoy a more vibrantly healthy life – learn to eat well.

If you’re having a think, sign up here for my free Eat Well News.

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Wishing you well

Jackie

Pic by John Story, Whitehaven News