Welcome

Wecome to my website.

Jackie Wilkinson pic John Story

pic John Story

I’m Jackie.

I’m passionate about food and health.  I use my experiences as a scientist, coach and international competitor in archery for 21 years to help people improve their eating habits.  When people learn to eat well through one-to-one Nutrition Coaching or my Eat for a Better Life group programme they can feel fantastic and enjoy their lives.

 

People rarely pause to consider the massive impact on their lives from what they eat.  A few well-chosen, simple changes can make a world of difference.  I can’t turn the tide of a nation in crisis but I can help those people who decide they want more for themselves better body – better health – better energy – and no more diets.

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I live in West Cumbria but the wonders of technology even reach this remote corner of the country.  If you’re ready to change, contact me and let’s talk.

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Here’s my story:

Following advice, I ate a diet considered very healthy; low in fat with lots of fruit and veg.

Did I feel great?  NO.  I was overweight, perpetually hungry, always tired (I mean all the time), often felt dizzy and suffered from bad skin, depression and mood swings. Many of you will know how frustrating it is to try to eat well, thinking you’re doing the right thing but not getting the result you hoped for. My 30s were a decade of misery.

Searching from relief from an 18 month illness, I took a metabolic type test. I was amazed to discover that my ‘healthy’ eating style was far from good for me. It turns out that we’re all different and need to eat differently, “one man’s meat really is another man’s poison.”  In 2004 I radically changed my eating style, my excess weight melted away, my energy came back, my mood stabilized and I’ve felt great ever since.  I’m over 50 now and I feel 19.

youtube https://www.youtube.com/watch?v=Iz7hv7IHoCc&w=560&h=315%5DI’ve known the misery of being without my health and I don’t ever want it to happen again. Eating well is very important to me and I enjoy the benefits every day.  My mission is to help other people enjoy those benefits too.

Wishing you well

Jackie

Other strings to my bow:

If you want to sort out any issues with your career, my integrated performance approach brings my experiences as an international sports woman together with business coaching to help professional people achieve excellence at work. www.jackiewilkinson.co.uk

I’ve had two books published Succeed in Sport and Survivial Guide for the Skint – the third on food and health will be next.

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One thought on “Welcome

  1. Thank you for the talk you did at Harwell today Jackie. It was most informative and interesting. I’m inspired to try a more healthy diet to see if it help with my anxiety disorder as well as general well being. How great it would be not to feel bloated, lacking in energy and to be able to think clearly¬

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