The content of this web site is for information. It is not intended for use in diagnosis or treatment of health problems. The author is a coach and educator, not a doctor or therapist. The articles are not a substitute for consulting your doctor for medical advice on health conditions.

Individuals are not all the same so there is always some risk involved in change. If you decide to change your diet, please consult your doctor about any implications for you as an individual, especially if you take any medication.

Neither the author nor any other contributors to this site can be held responsible or liable for any adverse effects, consequences, loss or claim arising from the use, or misuse, of the content on this site.

What you put in your body is your personal responsibility. In making your choices, the author encourages you to think about the nutrition messages you receive, where those messages come from and to investigate what others are saying.