Your sporting performance is influenced by many factors. I represented Great Britain over 21 years and learned the hard way about diet. Do you pay enough attention to what you eat and drink?
Eat for Better Sport
For sports people who want the winning edge.
Short, focused, interactive seminar.
You’ll learn how to:
– drink for better concentration
– eat for sustained energy
– choose foods that keep your mood stable
– avoid toxins
– build health and resilience
– understand that we are all different and the members of a team should not all be eating the same way.
Duration and price tailored to you.
- Personal goal setting
- Individual analysis of eating diaries
- Individual test of your Metabolic Type
- Other activities to engage the members of your club/team