Retire Healthy

If work’s been quiet that’s all about to change as schools start back and holidays finish. But for some of you work might be nearing its end with retirement weeks, months or only a year away. Are you ready for it?

When you’re young, you’re invincible (well that’s how it seems). You can take on the world and withstand any assault. Ambitions run high. You sacrifice your time, relationships and health to your career as you climb up the management ladder. One day you wake up and realise there’s more to life and start counting the cost. All around you middle-aged friends and celebrities are suffering diverse ailments or dying too young.

Reclaiming your health suddenly takes priority as you think of all the things you still want to do with the time you’ll have. Whilst life expectancy has gone up as drugs stop us from dying, I doubt you aspire to eking out your later years battling some chronic condition in a care home. If, however, you’re up to it, the world will soon be your oyster.

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Eating well to avoid cancer, heart disease, diabetes or Alzheimer’s is like wearing a seat belt when you drive. It’s about risk reduction. Chronic health problems have increased as the national diet has deteriorated.

Add exercise, good sleep, happy relationships and time outside in the air and sunshine to lower your risk further. It’s never too late to start. Much of the damage of a miss-spent youth is reversible with some TLC.

The best time for positive action is always today.

Learn to eat well now, live well for longer.

Top tip – eat well and enjoy a healthy retirement.

My next course is at Lorton St Methodists, Cockermouth Wednesdays, 7:30pm, 20th September – 25th October.  Why not join us?  Book your place now and invest in your future.

 

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Don’t Blame Your Age!

Clients sometimes say of their weight, lack of energy and ailments, ‘Well what can I expect at my age?’ I think it’s a shame that we’ve been conditioned to expect so little. It’s almost an abdication of responsibility – “there’s nothing I can do; it’s my age”. OK, we might suffer some wear and tear but our bodies have a remarkable capacity for renewal if we look after them. We don’t have to buy into the common pattern of junk food, inactivity and physical deterioration as if it was inevitable. If you commit to exercise and good food, perhaps you can stay younger for longer. It’s your choice.

You probably know people who are still sprightly in their older years and also young people who look and move as if they were decades older than they are. In my early 30s I was in a sorry state. Overweight and unhealthy, I felt lousy most of the time. Ten years ago I learned to eat well and transformed my life. I recently turned 50 but feel 19. Being 20 years older doesn’t matter to me; I feel young.

Find a good role model and emulate them. Jack LaLanne understood exercise and nutrition and lived a vigorous life to the age of 96. One of his sayings was, ‘Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.’

My grandfather was still fly fishing at 94.  Young at 94He was Italian and understood about eating good food.  When Channel 4 made a programme on the World’s Best Diets, Italy came second (just behind Iceland) and we saw a village of elderly people, full of vigour, eating only real food.  There is no paradox to the health of the French either; they eat well too.  Sadly the UK was way down with our love of processed food and you can see the results all around you in the population’s general lack of good health.

It’s always worth looking after yourself and never too late to get into good habits. Keep moving with a form of exercise that suits you, keep flexible and improve the way you eat. You’re worth it!

Top tips – you’re never too old to benefit from eating well.