Eat Real Food, Protect the NHS, Save Lives

This month was the Public Health Collaboration Conference.

They had to cancel the real one of course and instead did the whole thing on YouTube with the speakers doing their talks from home. What a great idea because now any of us can watch at any time we choose.

Check it out on the PHC’s YouTube channel here. They covered all sorts of things including: coronavirus and diet, cooking demos, diabetes, stress.

Of great relevance in these trouble times was Dr Aseem Malhotra’s message:

Eat Real Food, Protect the NHS, Save Lives

The Government’s original “Stay home, Protect the NHS, Save lives” message was to prevent overwhelm of an already overstretched NHS.

Why overstretched? Britain already has a huge burden of lifestyle-related, chronic diseasesPeople with those diseases suffer much more severely if they do catch the virus.

People with poor blood-sugar control are 10 times (that’s 1000%) more likely to die if they get coronavirus (11% cf 1.1%). Many MPs were diagnosed with the virus but only Boris ended up needing critical care. He cycles every day but he clearly doesn’t eat right and that’s the most important thing for blood sugar stability.

Good things coming out of this experience – Boris had been thinking of removing the sugar tax on drinks – now he won’t. Instead, he’s to launch a war on fat (bodily not dietary). I hope he promotes what works rather than bowing to pressure from food and diet companies.

I and some of the speakers have been angered by TV and newspaper coverage of junk-food companies giving away junk like doughnuts, pizzas and custard creams as a brand promoting opportunity. It’s these very foods that have made Britain more vulnerable than the rest of Europe where they still mostly buy fresh ingredients and cook their own meals at home.

There’s a powerful message of hope in the talks.

Conditions like high blood pressure, diabetes, metabolic syndrome – can be improved in days or weeks by eating better so here’s the message the nation needs to hear:

Eat Real Food

All the talks will stay freely available on YouTube so do have a look. The ones I enjoyed most were those by Dr Aseem Malhotra, Dr Joanne McCormack (Custard Creams) and a spoof one by Dr Campbell Murdoch which showed (using bombs and bullets) how you can ruin your metabolic health.

Spread the message

Eat Real Food, Protect the NHS, Save Lives

NB – if you watch the talks and switch to low-carb make sure you speak to your doctor about balancing dietary change with any medication.

Coronavirus and Food

Evidence is mounting for the usefulness of Vitamin C, Vitamin D3, Magnesium, Zinc and Selenium all of which boost your immune system. You can make sure you get great nutrients from fresh food by ditching the health-damaging junk food and instead support your body with a bit of time in the kitchen, cooking from fresh ingredients. Supplements can be useful too. And a have a care with alcohol which blocks absorption.

Metabolic Health

Another important thing is your metabolic health (defined as normal blood pressure, low triglycerides, high HDL cholesterol, low waist circumference, HbA1c showing not pre-diabetic).

Poor metabolic health or metabolic syndrome increases your risk of death from coronavirus by 10 times – that’s 1000%.

It’s being driven by our current high carbohydrate, low fat eating style. Baddies include: breakfast cereal, ready meals, snack bars, anything made of flour or containing vegetable oil and other ultra-processed foods with more than 5 ingredients.

Poor metabolic health doesn’t always link to obesity (although the same foods also cause weight gain). And it affects people of all ages. In America 7 out of 8 people are metabolically unhealthy including 6 out of 8 people aged 20-40. I don’t know the number in Britain but looking at diet, many of our young people may well be metabolically unhealthy. The prevalence of diabetes is 3-5 times higher in the black/Asian population and we’ve seen how they are suffering higher death rates from this virus. They may also need vitamin D supplements as there is too little sunlight in Britain for their darker skin to make enough.

You can improve your metabolic health in a few weeks by cooking your own meals from fresh meat, fish, vegetables.

My simple guide for every meal –

Plants, Proteins, Fats

Immune System Boost

I hope all of you are OK and managing to stay safe and sane at home in this weird world. Here are some tips to help your immune system:

Most of your immune system is in your gut so it matters what you eat and drink. Eat more:

  • Oily fish and eggs for vitamin Dwhich has many health benefits, including priming our T cells
  • Vegetables which give you lots of vitamins, minerals, enzymes and antioxidants plus fibre to feed the good bacteria in your gut.

  • Live natural yoghurt, kefir, lassi and fermented vegetables to repopulate your good bacteria.
  • Coconut oil which has anti-bacterial and anti-viral properties.

Supplement with:

  • Vitamin C (it’s quickly flushed out of your body so take some every day)
  • Magnesium (most people are deficient)
  • Selenium (2 or 3 Brazils nuts a day is plenty)
  • Zinc (good food sources are seafood, lamb, turkey and pumpkin seeds)
  • Vitamin D (most of us are short of this unless we supplement – especially at this time of year when our skin hasn’t seen sunshine for so long)

Avoid:

  • Sugar – it feeds bad bacteria, unbalancing your system.

  • Processed food – you want your body to cope with the virus, not use all its energy fighting bad food.
  • Alcohol.

Other tips:

  • Eat right for your metabolic type (I’m now offering testing by Skype/telephone).
  • Get lots of sleep to make the powerful anti-oxidant melatonin.

  • Exercise, especially out in the fresh air (only with members of your household of course!). It will help you sleep better too.
  • If you smoke, give it up now.
  • Wash with actual bar soap whenever you possibly can. Coronaviruses are in a fatty ‘envelope’ which can be destroyed by soap. Also soap won’t damage your own protective bacterial like antibacterials do. Joanna Blythman retweeted this Tweet thread on why soap is so good.Solutions of ethyl alcohol and isopropyl alcohol at between 60% and 80%, plus 3% hydrogen peroxide are effective for cleaning surfaces
  • Manage stress and prioritise self-care. Your mental health, physical health and immune system are connected so it helps to keep a sense of purpose and optimism. We won’t get back to normal for some time yet so look after yourself and do things that relax you and give you joy.