The closer we get to Christmas, the more unhealthy stuff is shoved in front of our eyes and under our noses. There are office parties, family gatherings and all sorts of social occasions where people will pressure us to indulge more than we want to (often to make themselves feel better)
“Go on, have another…”
Thankfully we don’t have to eat and drink everything on offer and suffer for it, or refuse it all and feel left out; we can take a middle road, use the 80/20 rule, join in without excess and enjoy a little of what you fancy.
There’s a saying:
Don’t worry what you eat between Christmas and New Year, it’s what you eat between New Year and Christmas that really matters.
If you’ve been taking care of yourself, your amazing body will cope with a bit of unhealthy stuff especially if you keep putting mostly good things inside you. Great breakfasts, super lunches, healthy snacks, fabulous dinners, all home-made mixtures of plants and proteins and fats. You’ll take it all in your stride.
Here’s a Jon Gabriel breakfast that seems light but is nutritious enough to last for several hours – fruit, full-fat natural yoghurt, ground flax, hemp, chia seeds, protein powder and I like to add some nuts – just stir it all together.
Of course, some people will dive in with gay abandon, intending to fix the damage in the New Year. If that’s you, going on a diet is unlikely to be helpful so resolve to build in some better eating habits or have some nutrition coaching and learn to eat well.
There will be presents as well as food and I leave you a quote I just saw from Bernard Manning:
I once bought my kids a set of batteries for Christmas
with a note on it saying
“Toys not included”