The school holidays have started and while the kids rejoice, parents may worry how expensive the next six weeks might be. Food need not add to the pressure – you can eat well without spending a fortune.
A while ago, ITV ran a series Save Money Good Food. I’ve included a few of their tips here with some of mine.
The first way to save money is not to waste any of your food. A scandalous £12.5 billion of edible food is thrown away every year in the UK. Part of this is down to overbuying. Know what’s in your cupboard so you don’t repeat buy what you already have a home. We all love bargains and the BOGOF but when you buy a bargain and don’t eat it, you’re throwing your money straight into the bin. Do a bit of planning, shop with a list, cook in bulk, make good use of your freezer and learn to love leftovers (my favourite lunches).
When you pay for food, you don’t want added charges for labour. The super rich may employ private chefs but many ordinary people do too without realising. I’ve got a big downer on ready meals for lots of reasons and cost is just one. But even if you don’t go that far you might pop the odd packet of ready-chopped something in your trolley. Salad perhaps or some fruit for the kids. Ready chopped produce is 3 to 5 times more expensive. That’s 300 to 500% more. It takes less than a minute to chop an apple / carrot / onion / bit of lettuce. The more prep you do yourself, the lower the cost and the fresher the produce. By using it straight away you keep more precious nutrients and flavour. Plus you avoid eating something that’s been dipped in a chemical solution and packed in a modified atmosphere to stop it giving away its age by turning brown (see Swallow This by Joanna Blythman).
Fresh herbs soon wilt or dry up and die so why not plant them out to increase their yield 100 fold. See my Herb Garden post.
Cereal – a poor choice for breakfast
We only started eating cornflakes in 1922 so we clearly don’t need breakfast cereal from a biological viewpoint. Really it’s highly processed carbohydrate with good PR and marketing. It will put your blood sugar up, damage your health and cause weight gain. People think that the cereals with less added sugar are good for you. They aren’t as damaging as the high sugar types of course but the corn/rice/wheat itself will still be quickly broken down into sugar by your body’s enzymes. Ditch the box cereals and enjoy a good quality muesli or natural porridge oats (beware the sachets – see Oats so Expensive on Survival Guide for the Skint).
Better still go to work on an egg. Have it with own brand smoked salmon and you’ll feel satisfied right through to lunchtime and save more money and health damage by not needing to buy snacks.
Here are some other pieces I’ve written on breakfasts:
The Great English Breakfast
Eat a Good Breakfast
And what about the most nutritious food of all? It’s also one of the cheapest – liver. You can feed a family of four for £3.
Sardines come second for nutrition. If you don’t like them on their own, here’s my recipe for sardine pate:
- 1 tin of sardines in brine, drained
- 2oz butter (that’s ¼ block or 50g)
- 2oz full-fat cream cheese (¼ small tub or 55g)
- Juice of half a lemon
- Salt and pepper and some fresh parsley
- Optional ½ teaspoon of French mustard)
Put it all in a bowl and mash with a fork until well mixed. Serve with a crisp salad.
Enjoy the holidays and I hope you get better weather than the rain that poured as I wrote this!
Top tip – learn to spend less and still eat well.