The Eat Well Gang got together in November for a special Jackie’s Gee Up, led by Paul Heslop, juicing enthusiast. Since doing the Eat for a Better Life course, juicing has been a regular activity in the Heslop household and they’ve reaped the benefits in great health. See Paul’s testimonial video here.
You can juice many fruits and vegetables. For health, it’s best to concentrate on veg with just a little fruit to take away the bitter taste. Wheatgrass featured prominently on our night and was combined with vegetables and fruits giving a range of flavours. See Paul in action on the videos page under superfoods.
In the New Year, I’ll be challenging my readers to make green juices. Christmas is coming soon, so if you don’t have a juicer perhaps some kind person might buy one for you as a present.