The Olympics are coming! Athletes know that their performance can be affected by food and drink and we expect them to be careful with nutrition. Few of us watching make our living playing sport. So when you choose what to eat for breakfast, I wonder if you think about how well you’ll do your job that morning. What about lunch? It can make or wreck your afternoon.
When you consider your performance at work, you might not credit much influence to food and drink. Actually, good concentration, stable mood, sustained energy and robust health are all linked to what goes into our mouths. It’s the same for us as for the athletes.
Most people I speak to think they have a good diet but it can usually be improved. You might stick to the current fashion of low fat with lots of fruit and veg. but still suffer weight, health, energy and concentration problems. How frustrating. I used to eat that way and I was overweight, moody, constantly tired, always hungry and often had dizzy spells.
As an international archer, I was given the conventional advice – but it didn’t work. Years of misery later, my life was dramatically changed by learning to eat well – that’s why I now devote my time to helping others.
As well as the Eat for a Better Life courses that I run for groups and individuals, I go into businesses. With a focus of breakfast and lunch, I blow some preconceptions and talk about food that will give lasting concentration and energy to help people work well. I estimate the return on investment at 10 man-days per year per person who improves what they eat, just from eliminating the afternoon slump.
Last year I did a 10-presentation tour of the country for Nuvia Ltd. They have a strong, proactive safety, health and environment culture. Eat for Better Business was part of their BeeSafe campaign series and was included in their submission to RoSPA this year. Not only have Nuvia been awarded 18 consecutive RoSPA Gold Awards, but this year they were selected for the prestigious Engineering Services Sector award and were put forward to compete for the highly respected Sir George Earle Trophy – they didn’t win but did achieve the top 3 out of 2000 companies! They also won their first Silver Award for Fleet Safety. Nuvia goes went to the RoSPA Awards in Birmingham on 13th and 14th July. Penny Oliver and Mike Lewis gave presentations on their BeeSafe campaigns, including the Eat for Better Business work that I did with them.
If you think your business would benefit from employees who feel great, get in touch.