There’s a management maxim that states, ‘what gets measured, gets done.’ Our brains love to measure and compare. It works for business and it works in our personal lives too.
It’s human nature to want to improve. Knowledge is power. If you know how much you do, you’ll want to do more.
For exercise there are tools like pedometers and fitness aps that measure your activity levels. Ask anyone with a pedometer how much they walk and they’ll tell you it’s more since they got one!
I’ve been keeping training records for many years using a chart I developed when I was first selected to represent Great Britain in archery – see my book Succeed in Sport to develop your own chart. Colouring in the chart lets me see immediately the training I’ve been doing.
Use a measurement method that appeals to you. Gold stars are great for kids – and for adults too; a client of mine has been successfully using stars. Some people like tables of numbers. I coached a man once who drew a graph when he decided to stop smoking. His motivator was the cumulative money he saved and it went up and up!
For eating well, how about giving yourself credit each time you snack on nuts, have a drink of water, eat some vegetables or cook unprocessed meat / fish. Be observant, catch yourself doing something right and measure only what’s good. Let your natural motivation increase it. By building up the amount of nutrient-rich natural foods you eat, bad foods will automatically get squeezed out.
Top Tip – measure what you do right