Aristotle said ‘we are what we repeatedly do;
excellence then is a habit.’
Let me help you enjoy a more vibrantly healthy life – Learn to Eat Well.
I offer a range of Nutrition Coaching services from one-to one consultations, group courses, talks for groups and more. I debunk myths and clear confusion so you can relax and feel confident making better food choices and building better habits so you can feel fab and enjoy your life.
Please note that if you don’t want to meet in person I’m offering services by
‘phone and Zoom
so you can stay safe while you learn to eat well!
Scroll down to choose how I can best help you today
Eating Habits Review – Metabolic Type Test – Eat for a Better Life Course – Jackie’s Gee-Up – Eat Well MOT – Kitchen Cleanse – Shopping Special
– My Transformational Year (the ultimate package just for you).
Or if it’s not the right time for these, why not sign up for my Eat Well News (details below).
Eating Habits Review
This is a great way to start. I’ll send you an eating diary to fill in. You send it back with your current eating habits. I’ll colour code it. We’ll talk about what it means and some key changes that will give you the biggest benefit. Drop me an email to book firstname.lastname@example.org
Price:£65 now £49
How: forms by email, discussion in person, by ‘phone or Zoom.
.Metabolic Type Test
We are all different. There is no one healthy diet that suits everyone. Find out what’s right for you. Drop me an email to book email@example.com
Price: £125 £110
(Price reduces if you do it with friends.)
How: guidelines and forms by email, two discussions in person, by ‘phone or Zoom.
The first conversation explores where you are and what you need. We also go through how the meal tests work. Then there’s a gap while you eat some lovely meals and send me your reactions. I prepare a report for you, then we have a second discussion about what would make your life more vibrantly healthy.
Eat for a Better Life Group Course
Whether you want more energy, better health or freedom from diets, this course will teach you what you need to know. Based on science, not fashion, Jackie well and truly busts common foods myths. Drop me an email to book firstname.lastname@example.org
Price: £145 £119 per person
How: six sessions in person or by Zoom
Metabolic type test included
- Personal coaching session to explore goals included for each group member
On the 6 session Eat for a Better Life course, you’ll:
- support your body with your ideal food mix
- avoid energy slumps
- breakfasts to banish snacking
- build health with nutrients
- see through food product marketing
- develop health habits
- learn the truth about fats
- avoid toxins
- …… and much more!
Here are some of the reasons people came on the course:
- borderline diabetic, now blood results perfect
- high cholesterol, now normal
- wanted more energy, now have it
- yo-yo dieter / overweight, wanted lasting solution – lady dropped 6st & 8 dress sizes, man dropped 4 stone and had to buy new suits
- wanted to feel satisfied by food, now I do
- was bloated, now better
- had IBS, now gone
- wanted to understand food, now confident
Details of next course here.
Eat Well News
If you’d like to enjoy a more vibrantly healthy life by eating well but it’s not the right time for you to have some nutrition coaching yet, I can help keep you motivated and informed with my Eat Well News. You can sign up here. It’s so much more than the things I write. I’ll be in touch with you about nutrition and health, to provide articles (mine and other people’s), and updates (eg research and campaigns relating to nutrition and health), news and offers (eg events, products, services, talks and courses), recipes, and things to bring a smile. You can let me know all the ways you would like to hear from me using this form.
You’ve done the course, you’ve made good changes, you feel great but you need help to stay on track. Jackie’s Gee Up provides ongoing support for Eat Well Gang alumni.
Sessions include motivation boosting, further learning on new topics, demos and samples. Reinforce the good eating habits you’ve built and get back on track where old bad habits have crept in. Enjoy the mutual support of the Eat Well Gang at Jackie’s Gee-up group sessions. Drop me an email to book email@example.com
Price: £19 £9 per person
How: in person or on Zoom depending!!
Details of next Gee-up here.
Eat Well MOT
We have our cars checked once a year for road-worthiness. Why not have an annual MOT of your eating habits. Drop me an email to book firstname.lastname@example.org
Price: £65 £49
How: forms by email, discussion in person, by ‘phone or Skype.
If you suspect that some of the things in your cupboard, fridge and freezer aren’t the best for your health, a Kitchen Cleanse could be for you. We’ll go through the lot together, consider what to take off your shopping list in future and work out better alternatives. A fun afternoon on the road to a better you! Drop me an email to book email@example.com
Price: on application – actual or by Zoom depending on location.
We’ll walk round your usual shops together and check out what’s good to buy. You could simplify and speed up your weekly shop while you boost your health. Drop me an email to book firstname.lastname@example.org
Price: on application – actual or virtual dependent on location.
My Transformational Year
The ultimate programme just for you – a whole year of personal transformation. All the content of the Eat for a Better Life Course personalised for you. A tour of your kitchen cupboards and a shopping trip (actual or virtual). Cooking and how to tweak your favourite recipes. Ongoing coaching as you work towards your goals. Extra sessions throughout the year taking you to the next level of food and wellness understanding. An Eat Well MOT for the following year. My personal support on your journey.
Call me to start your transformation 07782477364.