Quote – self care

We need to do a better job of putting ourselves higher on our own ‘to do’ list.”

Michelle Obama

Amidst all the rushing about everyone’s doing, sometimes it’s good to pause, relax and remember what Christmas is really about.

Enjoy !

Advertisements

Quote of the Month

I went to see the fabulous Dr Phil at the weekend when he brought his Health Revolution show to Keswick.  I’ll write more in my next post but here are a couple of fab quotes:

I want to be free-range elderly, not battery elderly.

Dr Phil’s auntie Queenie.

Health care begins with self-care.

Dr Phil

There are more dates still on the tour..

tour-poster