Cooking – not rocket science

Eating real food brings many benefits to your figure and your health. People tell me they buy microwave ready-meals because they lack the confidence to cook from fresh. They think it takes ages or fear it’s complicated. We used to learn cookery by helping our mothers or in cookery lessons at school. Now in some younger families no-one knows how to make a meal from fresh ingredients. Cookery programmes on TV have increased in popularity as entertaining viewing but the people I speak to would never attempt to cook the dishes for themselves; they are too far removed from day-to-day real life.

Cooking need not be rocket science. You can prepare tasty, nutritious meals without even using a recipe. A friend of mine once said that cooking is common sense and the application of heat. He’s so right.

Find out where you can buy good quality meat and fresh fish locally to you.  Then why not have a go at these 2 meal ideas? No measuring, no fancy techniques and ready in ~20 minutes.

(1) Grill pork or lamb chops on medium heat, turning every 4 minutes. Meanwhile, boil some potatoes and put together a mixed salad (green leaves, carrot, celery, tomato, radish, etc). In a jug, mix some olive oil with balsamic vinegar as a dressing.

(2) Boil some brown rice in salted water. 6 minutes before it’s ready, put some white fish fillets above it in a steamer. Sort of prop the fish up round the side rather than lying it flat across the bottom, and put some sliced carrots in the middle. 2 minutes before the end, put in some sliced cabbage.

Done with beans, instead of carrots.

Done with salmon and beans for a change

What could be easier?

Top tip: Forget rocket-science; cook simply.