Next group course

The next Eat for a Better Life Course will be on Wednesday evenings, 7:30 – 8:45, 12th September to 17th October in the garden room, Lorton Street Methodists Chuch, Cockermouth.

Why:

  • Up your energy
  • Boost your health
  • Enjoy your life!

What:

  • What your body needs and why to eat real food.
  • A test of your personal metabolic type (we’re not all the same!)
  • The truth about fats (the good, the bad and how to use them).
  • Vitamins Minerals and Enzymes (what they do and where to get them).
  • Superfoods.
  • Health habits
  • Mindfulness and how it affects your digestion.

When? 12th September to 17th October 2018.  7:30 – 8:45

Where? Lorton Street Methodists Church, Cockermouth

Price? £145

You could spend your whole life going on diets or come on my course for a few weeks, learn to eat well and set yourself free!!!


Bookings are now open so please drop me an email jackie@learntoeatwell.co.uk

Next Jackie’s Gee Up

For my alumni, our next get together will be in October – topic Allergies and Food Intolerances.  We had a fab time in August looking at the Mind-Body connection.

 

When: October – 7:30 – 9pm

What: Allergies and Food Intolerances – plus motivation boosting of course.

Where: Frizington or Whitehaven depending on numbers and whether you enjoyed getting cosy with a crowd in August!!!

Why?    Learn something new, keep you on track (or get you back on track) with eating well.  Motivation boost and share support from other members of the Eat Well Gang.
Price: £19
To book, drop me an email jackie@learntoeatwell.co.uk

 

 

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