Next group course

There won’t be any physical group Eat for a Better Life courses for the foreseeable future of course.

I will be able to help you learn to eat well by Skype and resume working on 11th May.

Why:

  • Up your energy
  • Boost your health
  • Change your relationship with food
  • Enjoy your life!

What:

  • Why real food is what your body needs.
  • A test of your personal type (we’re not all the same!)
  • Why you need more good fats and how to use them.
  • Vitamins, Minerals and Enzymes (what they do and where to get them).
  • Superfoods.
  • Health habits.
  • Mindfulness and how it affects your digestion.

When?

Where?

Price? £145 for 4 or more people.

You could spend your whole life repeatedly going on diets

– or you could enjoy a transformation that lasts the rest of your life.

 

Don’t live in West Cumbria?
You can do the course by Skype if there are a few of you available at the same time (day or evening).  The Metabolic Type Test is the first part and will start on 12th May at 7:30.

 

 

The next Jackie’s Gee Up will be by Skype too.

When: coming later – watch this space

What:

some connection, some motivation and some discussion of what you can do to boost your health during this world-wide crisis

 

Where: your home since that’s where you are.

Why: Learn something new and be encouraged to continue eating well by others who do it too!

Price: £19.