Next group course

The next Eat for a Better Life Course will be in June.

Why:

  • Up your energy
  • Boost your health
  • Enjoy your life!

What:

  • What your body needs and why to eat real food.
  • A test of your personal metabolic type (we’re not all the same!)
  • The truth about fats (the good, the bad and how to use them).
  • Vitamins Minerals and Enzymes (what they do and where to get them).
  • Superfoods.
  • Health habits
  • Mindfulness and how it affects your digestion.

When? Watch this space

Where? Probably Cockermouth

Price? £145

You could spend your whole life going on diets or come on my course for a few weeks, learn to eat well and set yourself free!!!

 

Don’t live in West Cumbria?
Let me know if you would like to arrange a course by Skype.

 

 

It’s almost time for the next Jackie’s Gee Up

When: Tuesday 30th April.

What: Intermittent Fasting and Circadian Rhythm.

Plus – Recipe Book Browse – bring one or two of your favourites.

Where: Frizington.

Why: come and enjoy some support from other people who’ve done Eat for a Better Life, share experiences, encourage each other and learn something new.

Price: £19

To book, drop me an email jackie@learntoeatwell.co.uk

Here’s the Eat Well Gang at our annual meal out at Moresby Hall. Wonderful people, wonderful food – great evening.