Next group course

Enjoy a more vibrantly healthy life.  Learn to Eat Well.

In these very abnormal times, health has never been more important.  This is the ideal opportunity to find out what’s best for your body, boost your health and lose any lockdown pounds you’ve gained.

I’m still helping people with personal consultations.

The next Eat for a Better Life group course starts on Tuesday 21st September 7:30 – 8:45 – still virtual for now, on Zoom.

NC poster 09 2021

If you prefer a special course just for your group, just get in touch and we’ll set one up.

Why:

  • Up your energy
  • Boost your health
  • Be confident
  • Make friends with food
  • Enjoy your life!

What:

  • Why real food is what your body needs.
  • A test of your personal type (we’re not all the same!)
  • Why you may need more good fats and how to use them.
  • Vitamins, Minerals and Enzymes (what they do and where to get them).
  • Superfoods.
  • Health habits.
  • Mindfulness and how it affects your digestion.

When? Watch this space for the next dates.

Where? Your place! – It’s on Zoom

Price? £145 for six weeks, including a personal test of your metabolic type, tips on easy ways to improve what you eat now  and an individual coaching session.

You could spend your whole life repeatedly going on diets

OR you could enjoy a transformation that lasts the rest of your life.

Enjoy a more vibrantly healthy life.  Learn to Eat Well.