When you learn to eat well it can have a dramatic effect. I’ve loved seeing clients say goodbye to IBS, eczema, arthritic pain, excess weight, high blood sugar, high cholesterol. Several clients have done video testimonials which you can see on the Videos page. Here are some snippets from what people have said about the Eat for a Better Life course and Jackie Wilkinson Nutrition Coaching:
“I now live instead of existing. Finally after 50 years I can make sense of why I feel like I do” Louise
“The best money I have ever spent. It’s life changing!” Angie
“I don’t yo-yo diet any more. I’ve lost 7kg.” Jane
“Eat for a Better Life surpassed significantly all I had hoped for.” Elsa
“I feel less sluggish and more alive.” Helen
” I feel really relaxed and stress free.” Sarah
“I’m eating for a better future.” Penny
“Eating guilt free!” Susie
“When I saw the foods on my metabolic type test report it filled me with joy!” Hazel
Jim always liked to exercise but wanted to learn more about eating well. He’s now back to the weight he was when he got married 40 years ago. He said, ‘It’s all down to Jackie.’
“My trousers are too big and it’s your fault.” Steve*
Karen waxed lyrical – here is an extract! …it was spot on, exactly what I wanted… simple, clear, easy to understand information…I have chilled out around food…such freedom!…my son won’t recognise me…I no longer have food cravings…the value I got far outweighed any money I paid…I feel like I’ve escaped from my self-imposed prison…I recommend Jackie 100%…don’t think what have I got to lose? ask, what have I got to gain?”
“I have more purpose and enthusiasm. I feel calmer.” David*
“More in control of what I eat; not misled or conned by the food industry.” Evan
Barbara came on the course because diets weren’t working. “I don’t drink coke, have cut down on carbs and am eating good fats. I feel more vibrant, my skin is better and I’ve lost weight.”
“I feel more alert.” Susan
Kerry liked tasting different foods on the course. ‘Most interesting course I’ve done in a long time – best thing was the discussion on fats.’
Susie says she now feels very knowledgeable about nutrition. She is appalled by the poor information given to us by the food companies and the media. She fears what will happen to the health of our nation, especially our children!
John was surprised, but not disappointed, to discover that some foods he thought were unhealthy are in fact the reverse.
Linda thought the course provided excellant insight into the benefits of fat. She experienced improved vitality. She would warn people to be aware of food labelling.
Stuart said the best thing about the course was understanding why what he was eating wasn’t helping him feel good and full of energy. He doesn’t eat the wrong stuff now. He says, “It’s definately worth doing.”
Andrea said, “If you’ve tried dieting before then it hasn’t worked, try this! You get results and it’s a life change.”
I’m changing how I think about food. I’ve lost weight and feel healthier and am no longer a slave to my scales! I wish I’d known what I do now 20 years ago. Harriet
You’ll be surprised how much there is to learn – it will definitely change the way you think about what you eat. I feel fuller (and calmer) at work. Dave*
“The course was flexible (very) and tailor made for me and my issues with food. Best things? Achieving my goals and helping my busy lifestyle” Philippa
“Easily understood and very engaging, lots of practical.” Paul – Cumbria (see video).
“I’m snacking a lot less, eating less but because the food is the right food I’m less hungry!” Pete – Cumbria
“Best thing was identifying my metabolic type which has made a massive difference to how I feel day to day. Course was great!!. I wish I’d learnt all this earlier in my life! Heather
” Best thing was info regarding use of proper cooking fats / use of oils.” Val – Cumbria
“I have achieved all the goals I set myself at the beginning of the course. It will improve the life of anyone who attends and follows the advice given.” Jim – Cumbria
“The best thing about the course was busting the myths surrounding so called ‘healthy eating’. Enjoying much more varied diet and previously forbidden foods. Jenny
“I’m interested in food again. Thought also about other things I used to enjoy and had stopped doing.” Ben* – Cumbria
“I have my self-worth back.” Beatrice* – Cumbria
“By eating more protein and fat, instead of getting tired after an hour, I can dance all night!” Nicky – London (see video)
Lindsay from Cumbria enjoyed breaking through the food myths. She lost weight and now has more energy.
” IT WORKS ! ” Birkett from Cumbria
* Name changed for confidentiality