Retire Healthy

If work’s been quiet that’s all about to change as schools start back and holidays finish. But for some of you work might be nearing its end with retirement weeks, months or only a year away. Are you ready for it?

When you’re young, you’re invincible (well that’s how it seems). You can take on the world and withstand any assault. Ambitions run high. You sacrifice your time, relationships and health to your career as you climb up the management ladder. One day you wake up and realise there’s more to life and start counting the cost. All around you middle-aged friends and celebrities are suffering diverse ailments or dying too young.

Reclaiming your health suddenly takes priority as you think of all the things you still want to do with the time you’ll have. Whilst life expectancy has gone up as drugs stop us from dying, I doubt you aspire to eking out your later years battling some chronic condition in a care home. If, however, you’re up to it, the world will soon be your oyster.

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Eating well to avoid cancer, heart disease, diabetes or Alzheimer’s is like wearing a seat belt when you drive. It’s about risk reduction. Chronic health problems have increased as the national diet has deteriorated.

Add exercise, good sleep, happy relationships and time outside in the air and sunshine to lower your risk further. It’s never too late to start. Much of the damage of a miss-spent youth is reversible with some TLC.

The best time for positive action is always today.

Learn to eat well now, live well for longer.

Top tip – eat well and enjoy a healthy retirement.

My next course is at Lorton St Methodists, Cockermouth Wednesdays, 7:30pm, 20th September – 25th October.  Why not join us?  Book your place now and invest in your future.

 

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Eat for Better Business

The Olympics are coming! Athletes know that their performance can be affected by food and drink and we expect them to be careful with nutrition. Few of us watching make our living playing sport. So when you choose what to eat for breakfast, I wonder if you think about how well you’ll do your job that morning. What about lunch? It can make or wreck your afternoon.

When you consider your performance at work, you might not credit much influence to food and drink. Actually, good concentration, stable mood, sustained energy and robust health are all linked to what goes into our mouths. It’s the same for us as for the athletes.

Most people I speak to think they have a good diet but it can usually be improved. You might stick to the current fashion of low fat with lots of fruit and veg. but still suffer weight, health, energy and concentration problems. How frustrating. I used to eat that way and I was overweight, moody, constantly tired, always hungry and often had dizzy spells.

As an international archer, I was given the conventional advice – but it didn’t work. Years of misery later, my life was dramatically changed by learning to eat well – that’s why I now devote my time to helping others.

As well as the Eat for a Better Life courses that I run for groups and individuals, I go into businesses. With a focus of breakfast and lunch, I blow some preconceptions and talk about food that will give lasting concentration and energy to help people work well. I estimate the return on investment at 10 man-days per year per person who improves what they eat, just from eliminating the afternoon slump.

Last year I did a 10-presentation tour of the country for Nuvia Ltd. They have a strong, proactive safety, health and environment culture. Eat for Better Business was part of their BeeSafe campaign series and was included in their submission to RoSPA this year. Not only have Nuvia been awarded 18 consecutive RoSPA Gold Awards, but this year they were selected for the prestigious Engineering Services Sector award and were put forward to compete for the highly respected Sir George Earle Trophy – they didn’t win but did achieve the top 3 out of 2000 companies! They also won their first Silver Award for Fleet Safety. Nuvia goes went to the RoSPA Awards in Birmingham on 13th and 14th July.  Penny Oliver and Mike Lewis gave presentations on their BeeSafe campaigns, including the Eat for Better Business work that I did with them.

If you think your business would benefit from employees who feel great, get in touch.

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