Quote – Calories

Whatever the calories say, a doughnut is not the same thing as a steak.

Dr Andreas Eenfeldt

If you make only one New Year’s Resolution this year, resolve never to go on another diet!

Instead of a quick fix that will soon wear off, Learn to Eat Well so you feel fabulous and enjoy your life!

– my next Eat for a Better Life course starts in February in Whitehaven or have one-to-one coaching any time.

Quote – self care

We need to do a better job of putting ourselves higher on our own ‘to do’ list.”

Michelle Obama

Amidst all the rushing about everyone’s doing, sometimes it’s good to pause, relax and remember what Christmas is really about.

Enjoy !

Quotes of the month

Quote

NOTE TO JOURNALISTS: “If someone says it’s raining, and another says it’s dry, it’s not your job to quote them both. Your job is to look out of the window and find out which is true.”

John Voelcker

I like a journalist who checks the evidence in nutrition messages and cuts through the confusion

– check out Joanna Blythman @JoannaBlythman

Quote of the Month – Avoid the Snack Trap

Unless you are a cow or want to be the size of one – stop grazing!

Zoe Harcombe

Nigella Lawson is well known for her love of food and eating – but she says, ‘I’m not really a grazer. I like proper meals.’ She

Snack Trap

gets pleasure from being absorbed in the experience. This is the opposite of the mindless grazing we see so much at work, on the street, in front of screens.

Don’t fall into The Snack Trap – eat well at meal times.

 

October is Cholesterol Awareness month – what better way to deal with your cholesterol than to cut out sugary/floury snacks?

Quote of the Month

After mocking the reign of terrible science on TV news shows and in public debate:

After a certain point, all that ridiculous information can make you wonder: Is science bullshit? To which the answer is clearly no, but there’s a lot of bullshit masquerading as science.”

John Oliver

That’s why when people come on my courses or learn to eat well with me individually, I debunk the myths and clear the confusion so they can relax and feel confident making better food choices.

You can see the whole of the programme here.

 

Quote of the Month

He noticed walking down the street that people weren’t smiling.  You’ll see the same thing here, even though we have everything – a roof over our heads, food on the table, clothes, technology.

During the holidays this year, smile and make a note every day of something you are thankful for – or better still, three things.

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And get outside – even if you just sit in your own garden or visit the local park; anywhere with trees and plants to cheer you.

Quote of the month

 

 

 

 

 

 

 

 

The UK, South Africa (where Prof practices), Australia and America have similar official dietary guidelines based on a flawed, misinterpreted American study from the 1950s.  The result has been damage to the health of the populations of these countries for many years.

The world is waking up to the influence of the food industry on our governments and this incredible 4y legal case has exposed the way they work to undermine and discredit health practitioners who don’t toe the official line. With overwhelming evidence on his side, Tim has won which gives hope that things may now improve for everyone.

Read more here

 

 

 

 

 

Quote of the Month – May Q3

The benefits of exercise are unbelievable but if you have to exercise to keep your weight down your diet is wrong

Professor Timothy Noakes

May is National Walking Month and this week is Mental Health Awareness Week. Luckily walking is good for your mental health!

Take advantage of the unbelievable benefits of exercise by fitting a bit of walking into your day.

My husband had a great idea for me to do a 20 minute walk to work – even though I work from home!