There is no happiness like that of being loved by your fellow creatures and feeling that your presence is an addition to their comfort.
First Chair of Betty’s
Much of what has lifted us these last weeks has been the love and care shown to us as we were contacted by the wonderful people in our lives.
Saving time to harm your health isn’t a good deal for me
Dr Rangan Chatterjee
Every cloud has a silver lining. The current crisis has allowed us to consider the importance of our own health.
At the moment we’re all doing our best to stay safe and well in ways we may not have considered previously.
I’ve been without my health before – for 1 ½ years – so for me it’s been a priority ever since.
While we have time, this is the perfect time to decide to put a bit of effort into being well.
- Your daily allowed exercise.
- Sunshine and fresh air.
- Connecting with family and friends online.
Underpinning it all is what you put in your body – FOOD is a crucial factor. You can choose to ditch the health-damaging junk food and instead support your body with a bit of time in the kitchen, cooking from fresh ingredients. 🙂
There is always a step small enough from where you are to move you towards where you want to be. Set your initial action to be so easy you have no possible excuse for not doing it.
One useful step is to discover your Metabolic Type.
I have a Skype group doing just that, starting 4th March.
Photo by icon0.com from Pexels
Don’t damn saturated fat because of the fake food it is in and don’t damn highly nutritious foods (meat, eggs and dairy) in the name of saturated fat.
Here’s her piece on the highly flawed SACN report that recommends we keep our saturated fat intake lower than 10%
I don’t know what the future’s going to be but this is my little effort.
Sir Clough Williams Ellis
We went to Portmeirion while on holiday this year and saw how this inspirational man used a “light opera approach to architecture” to demonstrate that you can develop a naturally beautiful location without defiling it.
We still don’t know what the future’s going to be and it looks rocky just now but we can all contribute our own little effort to make a better world.