Quote of the month – top books

Britain’s biggest seller is cookbooks. The second is diet books. How not to eat what you’ve just learned to cook!

Brian Turner, chef

In Britain we sell more cooking books per capita than any other country – but we cook less.  Have we made it all too complicated?  As a friend of mine said “Cooking is common sense and the application of heat.”

This is the scrummy one-pot chicken from my recipe booklet Eat Well and Save.

Quote of the Month – Child Obesity

The obesity epidemic in children – no one wants to call it what it is. The kids are eating chemicals – processed and packaged foods. And they’ve designed chemicals to taste scrumptious.

Suzanne Somers (cancer survivor)

Don’t allow the fake food industry to set our guidelines.

Zoe Harcombe to British Parliament

There is a government consultation out now on food advertising to children – have your say:

Quote – Calories

Whatever the calories say, a doughnut is not the same thing as a steak.

Dr Andreas Eenfeldt

If you make only one New Year’s Resolution this year, resolve never to go on another diet!

Instead of a quick fix that will soon wear off, Learn to Eat Well so you feel fabulous and enjoy your life!

– my next Eat for a Better Life course starts in February in Whitehaven or have one-to-one coaching any time.

Quote – self care

We need to do a better job of putting ourselves higher on our own ‘to do’ list.”

Michelle Obama

Amidst all the rushing about everyone’s doing, sometimes it’s good to pause, relax and remember what Christmas is really about.

Enjoy !

Quotes of the month

Quote

NOTE TO JOURNALISTS: “If someone says it’s raining, and another says it’s dry, it’s not your job to quote them both. Your job is to look out of the window and find out which is true.”

John Voelcker

I like a journalist who checks the evidence in nutrition messages and cuts through the confusion

– check out Joanna Blythman @JoannaBlythman

Quote of the Month – Avoid the Snack Trap

Unless you are a cow or want to be the size of one – stop grazing!

Zoe Harcombe

Nigella Lawson is well known for her love of food and eating – but she says, ‘I’m not really a grazer. I like proper meals.’ She

Snack Trap

gets pleasure from being absorbed in the experience. This is the opposite of the mindless grazing we see so much at work, on the street, in front of screens.

Don’t fall into The Snack Trap – eat well at meal times.

 

October is Cholesterol Awareness month – what better way to deal with your cholesterol than to cut out sugary/floury snacks?