Quote of the Month

I went to see the fabulous Dr Phil at the weekend when he brought his Health Revolution show to Keswick.  I’ll write more in my next post but here are a couple of fab quotes:

I want to be free-range elderly, not battery elderly.

Dr Phil’s auntie Queenie.

Health care begins with self-care.

Dr Phil

There are more dates still on the tour..

tour-poster

Quote of the month

Doing the same thing and expecting different results is the definition of insanity.

Albert Einstein

When you discover that you’re riding a dead horse, the sensible strategy is to dismount.

Dakota Indians

Attempting another post-Christmas diet?  Failure statistics next time (spoiler alert, they’re huge).  Give it up as a bad job and learn to eat well.

nc-poster-hi-res

Quote of the month

Do the best you can, with what you have, where you are.

Teddy Roosevelt

Image result for Christmas food

Some foods build your health, others cause you harm.  We’re entering a season when bad eating has become de rigueur.  I doubt anyone will eat and drink only good things between now and the New Year – and we don’t have to.  If your basic habits are sound, a little bit of Christmas cake won’t kill you.  Pick the best of what’s on offer and enjoy good company.  Merry Christmas.

Quote of the month

Quote

As sad as it is for me to say, the current food and farming system is creating catastrophic change as it contributes to climate change, global famine and malnourishment, damaging our planet to the brink of disrepair. Parts of our conventional food system harm nature, people, communities and civilisations in the wild and urban world.

Tom Hunt

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