We’re paying for cheap food with our health and our planet
Patrick Holden
Founder of Sustainable Food Trust
Read his article on this topic.
Category Archives: Quotes
Quote of the Month
Here he writes about suncream.https://www.outsideonline.com/2380751/sunscreen-sun-exposure-skin-cancer-science
Quote of the month – top books
Britain’s biggest seller is cookbooks. The second is diet books. How not to eat what you’ve just learned to cook!
Brian Turner, chef
In Britain we sell more cooking books per capita than any other country – but we cook less. Have we made it all too complicated? As a friend of mine said “Cooking is common sense and the application of heat.”
This is the scrummy one-pot chicken from my recipe booklet Eat Well and Save.
Quote of the Month – play a part
Photo by John Doyle on Unsplash
Play a small part in something great
Tim Vine
We can all be part of the solution.
Concept Problem Puzzle 3d Render Solve Jigsaw
Quote of the Month – Child Obesity
The obesity epidemic in children – no one wants to call it what it is. The kids are eating chemicals – processed and packaged foods. And they’ve designed chemicals to taste scrumptious.
Suzanne Somers (cancer survivor)
Don’t allow the fake food industry to set our guidelines.
Zoe Harcombe to British Parliament
There is a government consultation out now on food advertising to children – have your say:
Quote of the Month – Diet and Public Health
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Quote – Calories
Whatever the calories say, a doughnut is not the same thing as a steak.
If you make only one New Year’s Resolution this year, resolve never to go on another diet!
Instead of a quick fix that will soon wear off, Learn to Eat Well so you feel fabulous and enjoy your life!
– my next Eat for a Better Life course starts in February in Whitehaven or have one-to-one coaching any time.
Quote – self care
We need to do a better job of putting ourselves higher on our own ‘to do’ list.”
Michelle Obama
Amidst all the rushing about everyone’s doing, sometimes it’s good to pause, relax and remember what Christmas is really about.
Enjoy !
Quotes of the month
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NOTE TO JOURNALISTS: “If someone says it’s raining, and another says it’s dry, it’s not your job to quote them both. Your job is to look out of the window and find out which is true.”
John Voelcker
I like a journalist who checks the 
evidence in nutrition messages and cuts through the confusion
– check out Joanna Blythman @JoannaBlythman
Quote of the Month – Avoid the Snack Trap
Unless you are a cow or want to be the size of one – stop grazing!
Zoe Harcombe
Nigella Lawson is well known for her love of food and eating – but she says, ‘I’m not really a grazer. I like proper meals.’ She
Snack Trap
gets pleasure from being absorbed in the experience. This is the opposite of the mindless grazing we see so much at work, on the street, in front of screens.
Don’t fall into The Snack Trap – eat well at meal times.
October is Cholesterol Awareness month – what better way to deal with your cholesterol than to cut out sugary/floury snacks?
