There is always a step small enough from where you are to move you towards where you want to be. Set your initial action to be so easy you have no possible excuse for not doing it.
One useful step is to discover your Metabolic Type.
I have a Skype group doing just that, starting 4th March.
Photo by icon0.com from Pexels
Don’t damn saturated fat because of the fake food it is in and don’t damn highly nutritious foods (meat, eggs and dairy) in the name of saturated fat.
Here’s her piece on the highly flawed SACN report that recommends we keep our saturated fat intake lower than 10%
I don’t know what the future’s going to be but this is my little effort.
Sir Clough Williams Ellis
We went to Portmeirion while on holiday this year and saw how this inspirational man used a “light opera approach to architecture” to demonstrate that you can develop a naturally beautiful location without defiling it.
We still don’t know what the future’s going to be and it looks rocky just now but we can all contribute our own little effort to make a better world.
We’re paying for cheap food with our health and our planet
Founder of Sustainable Food Trust
Read his article on this topic.
Britain’s biggest seller is cookbooks. The second is diet books. How not to eat what you’ve just learned to cook!
Brian Turner, chef
In Britain we sell more cooking books per capita than any other country – but we cook less. Have we made it all too complicated? As a friend of mine said “Cooking is common sense and the application of heat.”
This is the scrummy one-pot chicken from my recipe booklet Eat Well and Save.