Quote of the month

He who takes medicine and neglects diet wastes the skill of his doctors.


Chinese Proverb

You can’t drug people into being healthy!

Dr Aseem Mahotra

Together with Sir Richard Thompson (the Queen’s doctor from 1984-2005), Aseem spoke in the European Parliament on over medication of the British people and how ineffective much of it is.  The bulk of ill health is lifestyle caused and therefore diet can have a strong beneficial effect especially with diseases of insulin resistance like diabetes, heart disease and obesity.

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Quote of the Month

The very inconvenient truth that nobody wants to talk about is that to resolve the obesity crisis, we need to eat less food. And we need to particularly eat less unhealthy food which generally comes in a packet and has a logo on it and is generally owned by a very large multinational corporation.

Dan Parker

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In a dramatic change of direction, ex-advertising executive (promoting the likes of Coca Cola and McDonalds), Dan is a founder and Chief Executive of Living Loud which aims to help people live longer, healthier and happier lives by overcoming, preventing and managing lifestyle illness.  Here’s a piece he wrote comparing the food industry to tobacco and a great article about snacking.

 

Quote of the month

 

For World Diabetes Day – not a day to celebrate

 

Western medicine will one day admit what has been known in the Orient for years. Sugar is the greatest evil that modern industrial civilization has visited upon the countries of the Far East and Africa.

Nyoiti Sakurazawa

The taste of sweetness, whereof a little more than a little is by much too much.

Shakespeare

Henry IV, Part I

Quote of the Month – World Obesity Day

It’s World Obesity Day today.

If diets worked there would be really one diet, everybody would go on it, lose weight and that would be the end of it.

Jon Gabriel

But 95% of diets don’t work (other than short-term).  So what’s the answer? Don’t diet, learn to eat well.

Real, fresh food is the solution.

World Obesity Day

Action on Sugar

Quote of the month

Cooking is without doubt one of the most important skills a person can learn.

Jamie Oliver

There are loads of recipes on his website and YouTube channel.  I love his chicken and mushroom pie.  He does it in no time.  It takes me ages (I make my own gluten-free shortcrust pastry) but it’s so delicious it’s worth it.

I’ve also just bought a copy of his new book ‘5 Ingredients’ – brilliant if you’re new to cooking and want to keep things simple.