Don’t damn saturated fat because of the fake food it is in and don’t damn highly nutritious foods (meat, eggs and dairy) in the name of saturated fat.
Zoe Harcombe
Here’s her piece on the highly flawed SACN report that recommends we keep our saturated fat intake lower than 10%
I don’t know what the future’s going to be but this is my little effort.
Sir Clough Williams Ellis
We went to Portmeirion while on holiday this year and saw how this inspirational man used a “light opera approach to architecture” to demonstrate that you can develop a naturally beautiful location without defiling it.
We still don’t know what the future’s going to be and it looks rocky just now but we can all contribute our own little effort to make a better world.
We’re paying for cheap food with our health and our planet
Patrick Holden
Founder of Sustainable Food Trust
Read his article on this topic.
Here he writes about suncream.https://www.outsideonline.com/2380751/sunscreen-sun-exposure-skin-cancer-science
Britain’s biggest seller is cookbooks. The second is diet books. How not to eat what you’ve just learned to cook!
Brian Turner, chef
In Britain we sell more cooking books per capita than any other country – but we cook less. Have we made it all too complicated? As a friend of mine said “Cooking is common sense and the application of heat.”
This is the scrummy one-pot chicken from my recipe booklet Eat Well and Save.
Photo by John Doyle on Unsplash
Play a small part in something great
Tim Vine
We can all be part of the solution.
Concept Problem Puzzle 3d Render Solve Jigsaw
The obesity epidemic in children – no one wants to call it what it is. The kids are eating chemicals – processed and packaged foods. And they’ve designed chemicals to taste scrumptious.
Suzanne Somers (cancer survivor)
Don’t allow the fake food industry to set our guidelines.
Zoe Harcombe to British Parliament
There is a government consultation out now on food advertising to children – have your say:
Whatever the calories say, a doughnut is not the same thing as a steak.
If you make only one New Year’s Resolution this year, resolve never to go on another diet!
Instead of a quick fix that will soon wear off, Learn to Eat Well so you feel fabulous and enjoy your life!
– my next Eat for a Better Life course starts in February in Whitehaven or have one-to-one coaching any time.
We need to do a better job of putting ourselves higher on our own ‘to do’ list.”
Michelle Obama
Amidst all the rushing about everyone’s doing, sometimes it’s good to pause, relax and remember what Christmas is really about.
Enjoy !
