It’s been a great summer of sport with the Commonwealth Games, golf (what a fab Ryder cup), cricket and the European Athletics Championships. My husband gets annoyed when sports people say they’ve given 110%. If you put 100% into something, by definition, that’s everything you’ve got. There is no more. When it comes to eating well, how far are you prepared to go? Do you need or want to eat 100% good things?
Recently, I went to a delightful concert with tea and cake at Higham Hall. A gentleman who had heard one of my talks watched with interest to see whether I would indulge. Knowing that a cream scone once in a blue moon wouldn’t do me too much harm, I had one (well, half of one). I ate it mindfully and enjoyed it very much.
Like sports people, the % effort you put in depends on what you are trying to achieve. If you have serious health problems, then it’s worth putting serious efforts into supporting your body by eating all good, nutrient-packed food. If you’re healthy and feel great, you might take a more relaxed approach.
What if you’re in-between with a few niggles, an expanding girth, declining energy, but nothing drastic? First, think about your physical state and the importance to you of it being better. Second, estimate current percentages of natural food and processed food you eat. Marketing is so subtle and devious that you might not even be sure which foods count as good and which as bad. Low-fat fruit yoghurts are a classic processed food posing as a healthy choice. Third and last, decide what you are willing to do to improve your life. Choose a level that gives you some benefits and that you can sustain.
Top tip – You decide how far you want to go.