Eat for Better Business coming to Kendal

On 12th April (10am to 4pm), I’m bringing Eat for Better Business to the Mintworks, Kendal for a Cumbria Chamber of Commerce event.

It’s an interactive day focused on busting many currently fashionable food myths to help you feel great and work at the top of your game.
For quality work you need to be at your best without suffering any afternoon slump or fuzzy concentration. That means putting the right things in your body. You wouldn’t try to run your computer on gas or your car on jet fuel, but with confusing messages everywhere it’s hard to know what to eat for the best.
By the end of the workshop, delegates will:

  • recognise the importance of diet
  • have identified the impact on work
  • discover better breakfasts and lunches
  • understand why we eat and what we need
  • explore what’s hidden in food
  • know what to eat for brain power
  • appreciate the importance of meal breaks
  • have defined a personal goal.

The delegate rate for this full day workshop is £65 +VAT Chamber and Made in Cumbria members / £120 +VAT non-members – to book your place(s) please – BOOK HERE

Should you have any questions regarding the above training event, please do not hesitate to contact me or Catherynn Dunstan from Cumbria Chamber catherynn@cumbriachamber.co.uk.

 

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Eat for Better Business

For great work you need to be at your best without suffering any afternoon slump or fuzzy concentration. That means putting the right things in your body. You wouldn’t try to run your computer on gas or your car on jet fuel, but with confusing messages everywhere it’s hard to know what to eat for the best.

I’m delighted to be presenting an16-jackie Eat for Better Business workshop for Cumbria Chamber of Commerce on 19th January.

Running at Energus, Workington 10am to 4pm, this interactive day focused on busting many currently fashionable food myths will help you feel great and work at the top of your game.

The delegate rate for this full day workshop is £65 +VAT Chamber and Made in Cumbria members / £120 +VAT non-members.

Contact Catherynn Dunstan if you have any questions about the workshop or Cumbria Chamber.

catherynn@cumbriachamber.co.uk

07841 743067

You can BOOK HERE

 

 

Quote of the month

Quote

As sad as it is for me to say, the current food and farming system is creating catastrophic change as it contributes to climate change, global famine and malnourishment, damaging our planet to the brink of disrepair. Parts of our conventional food system harm nature, people, communities and civilisations in the wild and urban world.

Tom Hunt

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Quote of the month

The school holidays are almost upon us and there’ll be lots of time to do fun things – hopefully in the sunshine.  Here are some words from the wise about the types of foods we commonly regards as treats.

Treat treats as treatsIce lolly

Michael Pollan

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Don’t treat your mouth like an amusement park

Joe Cross

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Every time someone calls junk a treat, please correct them. We will never make progress until people see eating cr@p as anything but a treat

Zoe Harcombe

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Eat for Better Business

The Olympics are coming! Athletes know that their performance can be affected by food and drink and we expect them to be careful with nutrition. Few of us watching make our living playing sport. So when you choose what to eat for breakfast, I wonder if you think about how well you’ll do your job that morning. What about lunch? It can make or wreck your afternoon.

When you consider your performance at work, you might not credit much influence to food and drink. Actually, good concentration, stable mood, sustained energy and robust health are all linked to what goes into our mouths. It’s the same for us as for the athletes.

Most people I speak to think they have a good diet but it can usually be improved. You might stick to the current fashion of low fat with lots of fruit and veg. but still suffer weight, health, energy and concentration problems. How frustrating. I used to eat that way and I was overweight, moody, constantly tired, always hungry and often had dizzy spells.

As an international archer, I was given the conventional advice – but it didn’t work. Years of misery later, my life was dramatically changed by learning to eat well – that’s why I now devote my time to helping others.

As well as the Eat for a Better Life courses that I run for groups and individuals, I go into businesses. With a focus of breakfast and lunch, I blow some preconceptions and talk about food that will give lasting concentration and energy to help people work well. I estimate the return on investment at 10 man-days per year per person who improves what they eat, just from eliminating the afternoon slump.

Last year I did a 10-presentation tour of the country for Nuvia Ltd. They have a strong, proactive safety, health and environment culture. Eat for Better Business was part of their BeeSafe campaign series and was included in their submission to RoSPA this year. Not only have Nuvia been awarded 18 consecutive RoSPA Gold Awards, but this year they were selected for the prestigious Engineering Services Sector award and were put forward to compete for the highly respected Sir George Earle Trophy – they didn’t win but did achieve the top 3 out of 2000 companies! They also won their first Silver Award for Fleet Safety. Nuvia goes went to the RoSPA Awards in Birmingham on 13th and 14th July.  Penny Oliver and Mike Lewis gave presentations on their BeeSafe campaigns, including the Eat for Better Business work that I did with them.

If you think your business would benefit from employees who feel great, get in touch.

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Self Care

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Have you ever stopped while walking down a street to look at blossom or listen to birds singing? I wonder if you’ve sat and closed your eyes, just to relax. How long did you enjoy your moment before something inside you said, ‘That’s enough now – get going again.’ Our culture of work, speed and relentless busyness doesn’t seem to value self care and leaves us feeling guilty if we dare to pause. In my travels I speak to a lot of people who are putting their own needs last, attempting to keep up at the expense of their own health.  This sort of martyrish mentality might impress your boss/family/friends in the short term but it isn’t good – for you or them. Think of the safety announcement when you go on a plane, ‘fit your own mask first’. You’re of no help to anyone if you’ve collapsed.

Stress affects your weight too. In spite of our modern veneer, biologically we’re still the same as in the stone-age.  We’re programmed to survive tigers and famines. In a famine, you’ll automatically store fat, heighten your ability to recognise and desire for fattening foods and you won’t feel inclined to use up valuable energy on exercise. Faced with threats to life like tigers, you’ll automatically burn fat to become lean and quick. We haven’t evolved a specific response to email overload or financial worries. Your brain may well interpret low level, long term stress as famine. You can’t control this, the hormones made in response or the fat those hormones will make you store. Nutrition is fundamentally important to weight loss but for it not to be an uphill struggle, you need to address stress.

S/W Ver: 85.83.E7P

S/W Ver: 85.83.E7P

If you can eliminate the source, that’s best even if it’s difficult to do.  If not, make stress reduction a priority; a lunchtime walk in the woods, music, gardening, counselling, sport, art, mindfulness – to help you feel calm and safe.

Top tip – Prioritise stress reduction.

Cooking George Orwell’s Kidney Stew

Keen to try making this. Might serve with mash and veg rather than pasta.

Followed the link ‘British Cookery’ and greatly enjoyed George Orwell’s detailed analysis of our best and worst dishes plus clear explanations of what we mean by lunch, dinner and tea.

An unexpected treat for my lunchtime reading.

Critical Dispatches

On the day followingKing George V’s Silver Jubilee celebrations on 6th May 1935, George Orwell took a break from writing A Clergyman’s Daughter to type a letter to his friend and one-time romantic interest, Brenda Salkeld. Amongst Orwell’s usual topics of discussion (politics, literature, and low-culture) the author outlined what he described as a “wonderful” ox-kidney stew.

Remembering his late friend, the poet Paul Potts recalled Orwell as possessing “the same atittude to bulbble and squeak as a Frenchman to Camembert. I’ll swear he valued tea and roast beef above the OM and the Nobel Prize.” Throughout his life, Orwell hada great fondness forfood and drink, and one needn’t venture too deeply into his work before emerging with evidence of this occupation. In bothDown and Out in Paris and LondonandThe Road to Wigan Pierhe noted the “appalling” diet of bread, margarine and sugared tea that the…

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Food on the Move

I’ve been travelling the country this year doing Nutrition Talks for the staff of a company (so that they can enjoy the benefits of better energy, productivity and concentration throughout the day).

Keeping control of what you eat and drink is relatively easy in your own home, especially if your family shares your enjoyment of good food.  It can become a bit more tricky when you travel on business.

On the motorway, there is no end ofIMAG0495 unhealthy, processed snacks and meals readily available. Almost everything is full of sugar and vegetable oil and hardly anything is fresh. You have to search really hard to find a few things that resemble food. Instead of buying any if it, I took my own supplies. Cool bags are great. Lunch was a delicious salad with lettuce, sprouted mung beans, carrot, celery, avocado, a chicken drumstick and a hard boiled egg. I took a bottle of olive oil and balsamic vinegar dressing too. The bottle is glass, like a half-pint milk bottle, with a lid that doesn’t leak and came from Lakeland Ltd – very useful.

In hotels and especially B&Bs, breakfast is often pretty good with muesli, fruit and natural yoghurt followed by bacon, egg, sausage, black pudding, tomatoes and mushrooms or porridge and kippers.  Take care to avoid scrambled egg which is usually overcooked which will have oxidised the cholesterol in the egg.  Less healthy items available include cereal, hash browns and baked beans (usually containing a lot of sugar).

The standard business lunch is a starchy nightmare best avoided: sandwiches, chips, crisps, unidentifiable brown deep-fried things.  At a pinch, I eat some salad garnish with the fillings from the sandwiches and leave a pile of bread on my plate.  Ideally, I find a nearby supermarket the evening before where I can buy cheese, carrots and celery for the following day.

Evening meals vary.  If there isn’t anything appealing in the hotel, find a nearby pub with a chef that uses local produce and actually cooks meals from fresh ingredients.

 

Top tip – on the road, a little planning helps a lot.

Motivation boost

There’s a management maxim that states, ‘what gets measured, gets done.’ Our brains love to measure and compare. It works for business and it works in our personal lives too.

It’s human nature to want to improve. Knowledge is power. If you know how much you do, you’ll want to do more.

For exercise there are tools like pedometers and fitness aps that measure your activity levels. Ask anyone with a pedometer how much they walk and they’ll tell you it’s more since they got one!

I’ve been keeping training records for many years using a chart I developed when I was first selected to represent Great Britain in archery – see my book Succeed in Sport to develop your own chart. Colouring in the chart lets me see immediately the training I’ve been doing.

Succeed In Sport - Managing Sporting Performance Using Monitoring and NLP - 9781904312246

Use a measurement method that appeals to you. Gold gold star picstars are great for kids – and for adults too; a client of mine has been successfully using stars. Some people like tables of numbers. I coached a man once who drew a graph when he decided to stop smoking. His motivator was the cumulative money he saved and it went up and up! 

For eating well, how about giving yourself credit each time you snack on nuts, have a drink of water, eat some vegetables or cook unprocessed meat / fish. Be observant, catch yourself doing something right and measure only what’s good. Let your natural motivation increase it. By building up the amount of nutrient-rich natural foods you eat, bad foods will automatically get squeezed out.

S/W Ver: 85.83.E7PCelebrate and reward yourself for your progress, perhaps with a relaxing day somewhere beautiful.

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Top Tip – measure what you do right